ANSI Z308.1-2015 Standard Minimum Requirements  Workplace First Aid Kits and Supplies - Buy new ANSI Kits
ANSI Z308.1-2015 Standard Minimum Requirements Workplace First Aid Kits and Supplies - Buy new ANSI Kits

The Flu Strikes Back

The Flu Won't Wait - You Shouldn't Either! Prevent the Flu!

Good health habits like washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. The tips below provide steps you can take to protect yourself from the flu, protect others from the flu, and stop the spread of germs.

Good Health Habits Can Help Stop Germs

Avoid Close Contact

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Stay Home When You Are Sick

If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.

Cover Your Mouth and Nose

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu and other serious respiratory illnesses, like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS), are spread by cough, sneezing, or unclean hands.

Clean Your Hands

Washing your hands (Wet, Lather, Scrub, Rinse, Dry) often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

Avoid Touching Your Eyes, Nose, or Mouth

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

Practice Other Good Health Habits

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

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