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How to Reduce Fever - Tips, Instant Cold Compresses, and Medications & Tablets

Reduce Your Fever

Looking for ways to cool a fever? Try an Instant Cold Compress! A fever is a surge in body temperature above 100°F for adults. It is a common and essential response to viral infections like the flu (or COVID-19). Fevers typically go away on their own in a day or two, but they can be uncomfortable. Treating a fever with cold packs, baths, and sometimes medication, can help to keep you comfortable while your body fights off the infection. When using a cold pack to reduce your fever, wrap the pack in a small towel or a washcloth soaked with cool water. Place the wrapped cold pack on your forehead, the back of your neck, or groin. You may also want to take a bath in cool or lukewarm water. Make sure the water isn’t too cold, since that could cause your temperature to increase if you begin to shiver.

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